What to expect at your first session

What to Expect in Your First Counselling Session

Starting therapy can feel both exciting and a little intimidating. If you're wondering what to expect during your first session, here’s a brief guide to help you feel more at ease.

1. A Warm Welcome

When you arrive (or log on, for online sessions), I'll greet you and create a comfortable, non-judgmental space for us to begin our work together. If you have any questions about the process, feel free to ask.

2. Confidentiality

I’ll explain the confidentiality agreement, so you understand that everything we discuss stays private, with a few legal exceptions.

3. Sharing Your Story

You’ll have the opportunity to share what brought you to therapy and what you hope to achieve. This helps me understand your needs and begin tailoring our work together.

4. Exploring Your Background

I may ask about your personal history, family, relationships, and any challenges you’re facing. This helps me understand you as a whole person and guide our sessions effectively.

5. Setting Goals

Together, we’ll discuss your therapy goals. Whether it's managing anxiety, improving relationships, or finding more peace, setting clear goals helps us focus our work.

6. The Therapeutic Process

I’ll explain the methods I use, such as Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT), and how they can help you work through challenges and move towards your goals.

7. A Collaborative Approach

Therapy is a partnership, and I’ll always encourage you to share feedback and ask questions as we move forward. Your involvement is key to your progress.

In Conclusion

Your first session is about getting to know each other, clarifying your goals, and laying the foundation for the work we’ll do together. It’s a safe space where you’ll be heard, supported, and guided toward the positive changes you want to make.

If you’re ready to begin, I’m here to support you every step of the way.